You are probably familiar with the story of three meals and two snacks and how the diet should be organized that way. Whoever succeeds, all credit to him. I mean, in the long run. And if it really suits you and everything works well, then nothing. This text is not for you. But if something …
In this difficult period for the whole world, we have somehow only now fully become aware and remembered immunity. Quite justifiably, but the defense of the organism is built from the very conception, our origin, and then it is nurtured and preserved and strengthened. It is important how we were born, whether naturally, whether our …
It is not enough just to consume quality food, but also the way of consuming them is of great importance.Here are the important rules: Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal and it will be achieved if we consume light food, some fruit for dinner and …