Hunger. Do you feel like this word, so lonely, isolated, sounds a little scary? This is not strange, because somewhere deep in our genes, the need for survival is inviolable, and when a feeling of hunger appears, it means that survival is endangered. And the feeling is not pleasant at all. That is why we …

You are probably familiar with the story of three meals and two snacks and how the diet should be organized that way. Whoever succeeds, all credit to him. I mean, in the long run. And if it really suits you and everything works well, then nothing. This text is not for you. But if something …

Each of us would like the food we eat to bring in as many nutrients as possible and make us healthy. That is why most of the recommendations revolve around food – what to eat, which foods contain minerals and vitamins, what is the ratio of proteins, fats and carbohydrates. It’s like it all ends …

We are generally not a fans of topics like this. Especially, because it is not about a general health condition or a specific problem, but one part of the human body is turned upside down by a social magnifying glass. And from that comes general confusion, anxiety before summer casual dress. Everyone becomes anxious, they …

The development of chronic non-communicable diseases such as heart disease and cardiovascular system, cancer or neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease can be caused in part by oxidative stress. The oxidative process is the basis of aging, so it is an important factor in preventing and slowing down the aging of the cell, …

In this difficult period for the whole world, we have somehow only now fully become aware and remembered immunity. Quite justifiably, but the defense of the organism is built from the very conception, our origin, and then it is nurtured and preserved and strengthened. It is important how we were born, whether naturally, whether our …

As a child and growing up at home and in my immediate surroundings, chickpeas were not eaten. As an adult, when I met this exceptional legume. It’s special because it’s a plant, and it’s complete as if you’re actually eating something stronger if some would say more specifically like meat. I’m not a vegetarian, but …

Proper nutrition means a reasonable and practical method of nutrition to improve health and control body weight. Despite the fact that we live in the age that has advanced the most in terms of knowledge about medicine. Despite the explosion of general interest in health, diets, diet products, the harsh reality tells us that we …

Regular exercise can compensate for the cell damage that causes the disease and slow down the aging process. You can slow down the aging process with just 15 minutes of moderate daily activity. Exercise is good for you and your body. As life expectancy increases, many people survive up to 90 years. Better medicines and …

In the absence of time, it cannot be denied that fast food has become one of the most popular types of meals. Is it because it is delicious because you can eat it on the go, or for the primary reason that it is prepared quickly and does not take up too much of your …

Nowadays, many people recognize the importance of a healthy diet and its impact on achieving and maintaining good health. However, choosing healthy foods is not enough if you want to take in nutrients. By improperly preparing food, we can not only destroy a large number of nutrients, but we can also make them harmful to …

Do you think we have “gotten out” of gaining extra pounds? The fact is that everything comes with a delay and our body needs renewal, rebirth, rebirth… Call it what you will. It’s not just about gaining extra pounds – but about the impact of harmful foods ingested during the holiday-winter period in general. The …

What do you do when you are sad, nervous, and worried? Do you have a real friend you can trust right away? Do you go for a walk even in the middle of the day, when all the “normal” people are working? Do you create something and thus find peace in your soul? Do you …

It is not enough just to consume quality food, but also the way of consuming them is of great importance.Here are the important rules: Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal and it will be achieved if we consume light food, some fruit for dinner and …